Insulin
Insulin has a profound effect on aging. If you have too much or too little of it, you won’t live for long, it: Sweeps sugar inside cells Turns amino acids from protein into muscle Transforms fatty...
View ArticleCortisol
It is the stress hormone that gives you energy, but it can also makes you fat. When cortisol levels are high, it takes more insulin to drive glucose into the cells. Excess cortisol is associated with...
View ArticleGood carbohydrates versus bad carbohydrates
Most carbohydrates you consume in my nutritional program are slow digesting carbs (low glycemic load.) What are carbohydrates? Many people are unaware that vegetables, fruits, and legumes are...
View ArticleAcidic/Alkaline ph
Can too much acid in your body kill you? So, does this mean that we must stay away from healthy foods which are acidic? Is it that simple? Virtually all holistic practitioners see a direct relationship...
View ArticleWeight loss scams
If you want to lose weight, there is NO MIRACLE You need to find a healthy and permanent solution. You might not like what I have to tell you, but at least this is not a scam, unlike those kind of...
View ArticleThe Effectiveness of Micronutrition
Micronutrition studies the impact of vitamins, minerals, essential fatty acids on health. It demonstrates its effectiveness : In treating functional disorders in prevention, by helping to permanently...
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